Category Archives: Fat Loss Help

Menopausal Weight Gain

Menopausal weight gain seems to be a great concern for women as they age. It seems that gaining some weight during this period in life seems inevitable. Some women may even be puzzled as to why they seem to pile up weight even though they eat the same amount of food. There are many reasons for this. Women go through menopausal weight gain because their body is going through changes during menopause. The reason for the weight gain may stem fro the hormones themselves. During menopause, normal […]

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Exercising During Pregnancy

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes. Any type of heavy exercise can divert the blooflow from crucial areas, and most women that exercise on a regular basis should tone down their workoutregimen during pregnancy. Swimming, walking, and yoga are two very popular exercise activities that are suitable for pregnant women. There are other […]

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Women Fitness

Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs. Women’s fitness and exercise needs are focused on the muscles of the upper back. Most of their exercise work-outs are also designed for the stomach muscles, especially those who have just given birth. At the same time, exercises for women are usually designed for weight loss. And while men […]

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